![]() ![]() Let your thoughts flow: When you lose yourself in an activity or simply focus on your breathing, your thoughts may create a state of flow or non-thought.Relax and do nothing for a while, only focusing on your breathing and your bodily sensations. Breathe: Learning good breathing techniques can help you reduce the stress of the present moment and appreciate the here and now.Give something your full attention: Whether it’s playing an instrument, having a personalized mantra, or creating art, focusing your attention on a single activity can help keep your thoughts centered and induce a state of flow.Considering that we don’t, true mindfulness may take quite a bit of effort. And it would be if we only had a switch that can shut off our thoughts or divert them towards the present. Living in the moment sounds relatively simple. When you are present, you’ll be more likely to appreciate the moments you spend with your partner. Unfortunately, many relationships break apart because one or both partners can’t let go of the past or they’re too focused on planning for the future. By being aware of your present realities, you will find it easier to manage expectations and save yourself from disappointment. No matter how thoroughly you plan your future, your plans may not work out the way you imagined them. You’ll keep your expectations in check.Truly living in the moment is a useful tool for protecting your mental health. Practicing mindfulness and learning proper breathing techniques can help combat stress and anxiety. There is no way of knowing for certain what tomorrow will bring, so cherishing what you have right now and taking advantage of the present possibilities may be your best bet. How many times have you heard the phrase, life is short. You won’t miss out on enjoyable moments.Although you can learn much about yourself from the way you behaved in the past and create a promising plan for reaching your future goals, the present moment is the only moment you can actually control. You can only control the present moment.In fact, being present can help you in a number of ways: While you may not be able to completely avert your thoughts from the past or the future, you can try to center yourself and evaluate your present thoughts and emotions in a realistic way by focusing on the here and now. ![]() This is why practicing mindfulness of the present moment can be a valuable tool for combating anxious and regretful thought patterns. However, when you get caught up in rumination and anxiety, your past or future-oriented thoughts may start to dictate your behaviors and prevent you from thinking realistically about your current situation. Looking back helps us to better understand ourselves and our choices, while looking forward can enable us to plan our next steps and prepare for what’s coming. Naturally, it is perfectly normal to think about the past or daydream about the future. If you’re not present, your thoughts are either turned towards the past or fixated on the future. Send us feedback about these examples.When you live in the moment, you are fully present and aware of the emotions and thoughts that you have right now. ![]() These examples are programmatically compiled from various online sources to illustrate current usage of the word 'Zen.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. 2023 Specifically, Zen Nutrients SkinVite offers a custom blend of vitamins and nutrients designed to support skin health and improve the appearance of acne scars. 2023 On the offensive line, Josh Fryar, Donovan Jackson, Carson Hinzman, Matthew Jones and Zen Michalski earned first-team reps. 2023 This has led to Call of Duty making legit players invisible to cheaters, enabling an automatic god mode to destroy cheaters, and even a crackdown on third-party hardware cheating devices like XIM, Cronus Zen, and ReaSnow S1. 2023 Contra Costa Health has urged anyone who visited Zen Day Spa to monitor themselves for symptoms of Legionnaires’ Disease. Maggie Neal Doherty, Los Angeles Times, 8 Aug. 2023 First among equals is the verse of the Zen poet Gary Snyder. 2023 Sit with that like a terrible Zen koan: Medicines are both too cheap and too expensive. Nevin Martell, Washington Post, 16 Aug. Noun For a stand of trees, light just one at the center to emphasize it in a Japanese Zen garden, shine a single beam on a distinctive pattern in the rocks or a sculpture. ![]()
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